Blocking out the light with an eye pillow or eye mask can help you to feel more relaxed as it tells your body it’s time to rest and sleep thanks to the effect of light on your circadian rhythm (or sleep-wake cycle).

If you struggle to sleep or switch off, eye pillows and masks can bring a sense of calm and contentment – ideal for winding down after a busy day or to bring a new dimension to your meditation practice.

To enhance your wind-down routine, use a scented roller ball on pulse points and scented candle to create a calm vibe.